![]() | Mon, Apr 6 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| 040620 | W95D1 |
040620(Weight) 4 Rounds Back Squats 8 @ 60% 8@ 65% 8 @ 70% 8 @ 75% 8-6-6 Front Rack BB Step Up GHR 10-8-8 weighted Cossack Squat 90* Back Extension
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