WOD Blog

Tue, Jun 16 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Deload Week 061620W49D2

Deload Week 061620


(Weight)
2 Rounds of 10
Close Grip bench @ 60%
Face Pulls

2 Rounds of 12ea
Bent Over Row - Supine Grip
Alternating OH KB Press from Front Rack

2 Rounds
6 Pull-ups
15 Incline Rotating Fly
10 Bent Over W- Raise

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1st17:18 RxApril Tue, Jun 16, 2020
2nd95 RxMary A Tue, Jun 16, 2020
3rd55 RxLessie Tue, Jun 16, 2020
Nancy Tue, Jun 16, 2020

Faith35 Rx
April17:18 Rx
No 4min rest
Nancy55# Rx
Lessie55 Rx
Kim C40 Rx
Mary A95 Rx
Misty60 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and