WOD Blog

Mon, Aug 17 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
08172020Snatch 08172020W114D1

08172020


(Weight)
Rest Pause: Complete 4-6 Reps, Rack & Rest 20 sec, 2-3 Reps, rest 20 sec then 7-11 Total Reps for each set.

4 Rounds:
11 OH Press (87.5%)- Rest Pause
Band Pull Aparts

4 Rounds
11 Bent over Row - Rest Pause
8-8-6-6 DB Bench Press

10-8-6
Ring Dip
Ring Row SA
3 way Raise

0% 0%

1st55 RxNancy Mon, Aug 17, 2020
2nd45 OH, 45 Row RxLessie Mon, Aug 17, 2020

Nancy55 Rx
Lessie45 OH, 45 Row Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!