![]() | Sat, Aug 22 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| 082220 | W114D6 |
082220(Weight) 3 Rounds 45sec Hollow Hold 60 Sec Plank 20ea Russian Twist 5 Rounds of 3 Deadlifts Depth Jump Deadlifts - Pick your strongest stance Conventional or Sumo 10 @ 60% 10 @ 65% 10 @ 70% 10 @ 75% 3 Rounds of 10ea SL BB RDL Alternating DB Forward Lunge GHR 2 Rounds of 25 Cyclist Squats Standing Calf Raises
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