![]() | Fri, Sep 18 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
| 09182020 | W118D5 |
09182020(No Results Tracked) 15-12-10 Stability Ball DB Press Inverted Pull-up 15-12-10 1 1/4 Incline DB Bench SA DB Row 12-10-8 DB Rolling Tri Ext BB Reverse Curls
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