WOD Blog

Thu, Nov 5 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago)
11052020W11D4

11052020


(Weight)
3 Rounds
5ea SA Push-up with Slider
20 Band Pull Aparts
10 Behind the neck press with shrug

15-12-10
Close Grip Bench @ 60%
Pull-ups
Alternating Zottoman Curls

15-12-10
Seated DB OH Press
Bent Over Row - Supinated Grip
SA Bent Over Rear Delt Fly
Rolling DB Tricep Extensions

2 Rounds
15 Dips
10ea SA Ring Row
5ea YTW on Flat Bench
15ea SA Shrug

0% 0%

1stClose grip bp@65# RxMary A Thu, Nov 5, 2020

Mary AClose grip bp@65# Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!