WOD Blog

Sat, Aug 14 2021

Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry

081421 -LEGS


(Weight)
SuperSet 4 Rounds
10-8-8-6 Cuclist Squats AHAP
10-12 Sissy Squats

**400m Run for HIIT/Bootcamp DNA**

Superset 4 Rounds
10-8-8-6 Hip Banded RDL
10-12 BB Sumo DL

**400m Run for HIIT/Bootcamp DNA**

3 Rounds - Alternating
8-10ea leg Lateral Lunge + Reverse Lunge (Knee Drive)

**400m Run for HIIT/Bootcamp DNA**

Superset - 4 Rounds
10-12 DB Hip Thrusts
12-15 Booty Band Hip Adductions

**400m Run for HIIT/Bootcamp DNA**

4 Rounds
15 Weighted Double Crunch Knee Tucks
15 Tire Flips (or Burpees)
15 V-ups
15 Hollow Rocks

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1stUnable to do sissy squats, db hip thrusts 30#, rev RxMary A Sat, Aug 14, 2021

Mary AUnable to do sissy squats, db hip thrusts 30#, rev Rx
Reverse crunch 15#, the ave 4:15
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and