WOD Blog
 | Tue, Sep 7 2021 |  |
| 090721 | Lower Body Warm Up 3 | 090721-AF | BOOTCAMP 090721 |
090721 (Weight) Back Squat 12 @ 60% 10 @ 65% 8 @ 70% 3 Rounds 8ea BB Reverse Lunge 8ea SL Banded HS Curls 10ea SL Calf Raise
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Lower Body Warm Up 3 (No Results Tracked) 2 Rounds 10ea Rotational Side Plank 10ea SL DB RDL 15 Prisoner Squats 10ea Banded Lateral walks 3 Broad Jumps
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Planned: Sat,Aug19,2023 Mon,Jul17,2023 Mon,Jun12,2023 Fri,May19,2023 Mon,Apr17,2023 Mon,Mar20,2023 Mon,Jan30,2023 Tue,Sep6,2022 Fri,May13,2022 Wed,May4,2022 Tue,Sep7,2021 Tue,Jul13,2021
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090721-AF (Time) 3 Rounds for Time 5 OH Squats 7 Front Squats 9 Back Squats 200m Run ** 95/45
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| Mary A | 13:30 ohs pipe:/FS&BS 45# Rx | |
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BOOTCAMP 090721 (Time) 800m Run 10 Push ups 10ea Renegade Rows 800m Row 10ea Key Press 10 ea Tricep Kickbacks 2Rounds
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