WOD Blog
 | Thu, Sep 23 2021 |  |
| Upper Body Warm Up | 092321 | 092321-AF | Delts 923 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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092321 (Weight) 4 Rounds 8 BB OH Press @ 75% 10 Double Arm DB Row 6 Cuban Press 8-8-6 Incline DB Narrow Press Pull-up DB Pullover
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Delts 923 (Weight) 4 Rounds of 8-10 TRX or DB Y Raise W Raise T Raise Inverted Row 4 Rounds 12-10-8-8 Reverse Arnold Press 10-12 DB & RB Front Raise 4 Rounds 12-10-8-8 DB Upright Row (wide grip) 8-10 DB and RB Lateral Raise 8-10 DB Lateral Raise 12-10-8-6 SA Landmine Y Raise SA Landmine Upright Row 4 Rounds 12-10-8-8 Seated DB Lateral Raise 8-10 Seated DB Cuban Press
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