WOD Blog
 | Tue, Sep 28 2021 |  |
| Lower Body Warm Up 1 | 092821 | 928 DLB |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
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Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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092821 (Weight) Back Squat 6 @ 75% 4 @ 80% 4 @ 85% 2 @ 87.5% 2 @ 90% 3 Rounds 6ea BB Bulgarian Split Squat 6 BB RDL 3 Rounds 6 Sliding HS Curls 10 Calf Raises 20 Min AMRAP 200m Run 10 Burpees 10 Thrusters
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| Mary A | BS 50:55:60:65/70. 5tdd 1bj, 5 su Rx | |
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928 DLB (Weight) 4 Rounds 10-8-6-6 DB Bent Over Rows 8-10 Upright Row 12-10-8-8 Wide Grip Pull-up Chin-ups 4 Rounds 12-10-8-8 Reverse Incline DB Row 8-10 Reverse Incline Fly 4 Rounds 10-12 RB Y-Raise RB W Raise RB Wide Row 4Rounds 15-12-10-10 DB Pull Over 8-10 SeeSaw Row
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