WOD Blog

Wed, Nov 3 2021

Mon, May 30, 2022 at 8:00am MURPH
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Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH

Legs 113


(Weight)
20-15-12-10-8
DB or BB Front Squats

4 Rounds of 20
Seated DB Leg Extensions
Heels Elevated Close Stance DB Squats (DB @ Sides)

3 Rounds of 20 steps
Front Rack Lunges (DB, KB, BB)

4 Rounds 8-10
1.5 DB Goblet Squats

3 Rounds
8-10 1.5 Front Foot Elevated Split Squat
30sec Alternating Lateral Bench Taps

0% 0%

1stSquats 8/10/12/15/20ea ,cs10#,leg ext1. 10# RxMary A Wed, Nov 3, 2021

Mary ASquats 8/10/12/15/20ea ,cs10#,leg ext1. 10# Rx
GS15#,BWL,standing lunges. Assbike 20/20x4 rds
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong