WOD Blog
 | Thu, Nov 25 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
Burn Before the Bird 2021(Weight) 2 Mile Run 4 Rounds YTW on the rings or with DB against the wall bent over 2 Rounds DB lateral Raises 4 Rounds 12-10-8-6 Standing DB Shoulder Press 10 Standing DB Around the World 4 Rounds 8-10 Front Raise Press Combo 10-12 DB High Pull (elbows lower than hands) 3 Rounds of 8-10 SA DB Arnold Press 3 rounds of 10 Sprinters Mountain Climbers Russian twists Plank Jacks
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