![]() | Sat, Nov 27 2021 | ![]() |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
Legs 1127(Weight) 4 Rounds 12-15 DB Sumo DL 20 Pulsing Sumo Squats 4 Rounds 12 DB Front Squat 12DB Squats 60 Sec Weighted Wall Sit 4 Rounds 12-15 DB Stiff Leg Deadlifts 12-15 DB Lying Leg Curls 4 Rounds of 12 ea side DB Deficit Reverse Lunge 4 Rounds 15 Frog Reverse Hypers w/DB 12 Glute Bridge with Abduction
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