WOD Blog
 | Thu, Dec 9 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
Delts 129(Weight) 4X10-12 Leaning SA DB Lateral Raise ea arm 4 Rounds 12-10-8-8 Reverse Incline Rear Delt Fly Failure Reverse Incline High/Wide Row 4 Rounds 6-8 Standing DB Shoulder Press 8-10 Banded Front Raise 8-10 DB Reverse Arnold PRess Failure DB Front Raise 12-10-8-8 DB Upright Row Heavy DB Lateral Raises Banded Lateral Raises
|
|
|
