![]() | Mon, Aug 8 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
| 080822 | 080822 - AF |
080822(Weight) 12-10-8-8 DB Floor Press DB Floor Fly Charles glass Push-ups - F 12-10-8-8 DB Skull Crushers DB Kick backs Single ring pull ups
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