WOD Blog
 | Mon, Sep 12 2022 |  |
| Total Body Warm Up 3 | 091321 | 091321-AF |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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091321 (Weight) 10-8-6 Bench Press @ 70% Chin Up 3 Rounds of 15 Push Ups Inverted Pull Ups
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| Sarah L | 20 pd Rx | Done this work out |
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091321-AF (Time) 3 Rounds for Time 10 alternating DB Snatch 10 front Squats 10 Burpees
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