WOD Blog
 | Wed, Sep 14 2022 |  |
| 1 Mile Run | 5k Assault Bike | 091422 - Core | Total Body Warm Up 1 | 091521 | 091521-AF |
1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
| Sarah L | - Rx | Done this workout!!! |
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091422 - Core (No Results Tracked) 4 rounds 20 sit up to crunch 20 boat tucks 20 wide mountain climbers 20 alternating reverse crunch twist
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Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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091521 (Weight) Clean High Pulls 3 @ 60% 3 @ 65% 3 @ 70% Clean & Jerk 3 @ 65% 3 @ 70% 3 @ 75%
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091521-AF (Time) Part 1 - 3 Rounds 5 Clean & Jerks @ 70% 15 Deadlifts @ same weight 1 minute Max meter row Part 2 - 3 Rounds 15 Thrusters 2 Minute Max Bike Calories Part 3 - For Time 30 Pull-ups 30 Push-ups 20 C2B Push-ups (incline push-ups) 20 Dips
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