WOD Blog
 | Fri, Sep 16 2022 |  |
| Lower Body Warm Up 6 | 091721 | Holleyman |
Lower Body Warm Up 6 (No Results Tracked) 2 Rounds 10 T2B 10 Squats with Band Abdustion 10ea DB RDL - SL 5 ea Reverse Lunge Reach 5 ea SL Tuck Jumps
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Planned: Tue,Aug5,2025 Tue,Aug6,2024 Fri,Jul28,2023 Thu,Jun22,2023 Mon,May1,2023 Thu,Apr27,2023 Thu,Mar30,2023 Mon,Feb20,2023 Sun,Feb19,2023 Sat,Jan7,2023 Fri,Sep16,2022 Fri,Apr22,2022
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091721 (Weight) Deadlift 10 @ 65% 8 @ 70% 6 @ 75% 3 Rounds 3ea 3-way Lunge 15 DB Hip Extension 15ea TKE Squeeze
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Holleyman (Time) 30 Rounds for time 5 Wall Balls (20/14) 3 Push-ups 1 Power Clean
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