WOD Blog
 | Tue, Sep 20 2022 |  |
| Lower Body Warm Up 7 | 092121-AF | Back 921 |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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092121-AF (Time) 21-15-9 Power Cleans (135/95) Box Jumps
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Back 921 (Weight) 5 Rounds 12-10-8-6-6 DB or BB Bent Over Rows to Failure Inverted Row 12-10-8-8 Reverse Incline W Raise Reverse Incline Rear Fly Reverse Incline Wide Row 12-10-8-8 SA Chainsaw Row 4 Rounds 10-12 Wide Grip Pull-up 15-20 RB Straight Arm Pull Down 4 Rounds 8-10 of ea variation Elevated 2 Way Plank -Elbow Tucked in -Wide Row
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