WOD Blog
 | Mon, Jan 2 2023 |  |
| Lower Body Warm Up 5 | Deadlift 5x2 | 01022023 - Metcon | Lower Body Mobility Routine 3 | Other Results |
Lower Body Warm Up 5 (No Results Tracked) 2 Rounds 5ea Bull Dog Circuit 15 Band Resisted Good Mornings 20 Drop Squats 5 Knee Jumps
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Planned: Thu,Jul24,2025 Thu,Jul25,2024 Tue,Jul25,2023 Mon,Jun19,2023 Fri,Jun2,2023 Mon,Apr24,2023 Mon,Mar27,2023 Mon,Feb13,2023 Mon,Jan2,2023 Tue,Sep13,2022 Wed,May11,2022 Wed,Apr20,2022
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Deadlift 5x2 (Weight) Working to a 2RM Add weight each round until you can no longer do 2 reps. try to do this within 5 rounds. Then: you will do 1 set of AMRAP (As Many Reps As Possible)at 80% of that 2RM
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01022023 - Metcon (Time) 20 Deadlifts (185/135) 40/30 Cal Row 20 Box Jump Overs *Rest 3 minutes, Then: 20 Box Jumpovers 40/30 Cal Row 20 Deadlifts (185/135) *RX for men/women Scaled (135/65)
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Lower Body Mobility Routine 3 (No Results Tracked) 2 Rounds through 30 sec ea Band Distracted Couch stretch Band Distracted Pigeon stretch Band Distracted Hamstring Stretch
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Planned: Sat,Apr1,2023 Thu,Mar23,2023 Sat,Mar4,2023 Thu,Feb23,2023 Sat,Feb18,2023 Mon,Feb6,2023 Sat,Jan28,2023 Mon,Jan2,2023
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