WOD Blog
 | Tue, Jan 3 2023 |  |
 | Gymversary: Lessie(3) |
| Upper Body Warm Up 3 | 01032023 - Metcon | Bench Press 5x2 | Upper Body Mobility Routine 3 |
Upper Body Warm Up 3
(No Results Tracked)
2 Rounds
15 Barbell Bent Over Row
10 SA Sliding Push Ups
10 Behind the neck Press with Shrug (Clean Grip)
15 Ring Rows
5 Clapping Push Ups
| 0% |  | |  | 0% |
Planned: Fri,Jul21,2023 Fri,Jun30,2023 Tue,Jun6,2023 Mon,May15,2023 Fri,May5,2023 Fri,Apr28,2023 Tue,Apr4,2023 Fri,Mar10,2023 Tue,Jan31,2023 Fri,Jan27,2023 Tue,Jan3,2023 Tue,Jul12,2022
|
01032023 - Metcon
(Time)
4 Rounds
15 Bench Press (135/85)
30 Double unders (X3 SU)
15 T2B
30 DU (X3SU)
*Scale 95/45
| 0% | | | | 0% |
| Mary A | 21 min Rx | Overhead clap w knee tuck sub for jumps |
|
Bench Press 5x2
(Weight)
Work to a 2RM Bench Press. you want to try to get to this number within 5 rounds
Then take 80% of that 2RM and do one round to failure. AMRAP
| 0% | | | | 0% |
|
Upper Body Mobility Routine 3
(No Results Tracked)
2X Through
1 minute Chest Stretch
1 Minute OH Stretch
30sec ea Internal Rotation Stretch
| 0% | | | | 0% |
Planned: Tue,Mar21,2023 Fri,Mar10,2023 Tue,Feb28,2023 Tue,Feb14,2023 Tue,Jan24,2023 Tue,Jan3,2023
|
