WOD Blog
 | Thu, Jan 5 2023 |  |
| Total Body Warm Up 3 | 01052023 - Metcon | Lower Body Mobility Routine 4 |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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01052023 - Metcon (Time) Part 1 3 Rounds 15 DB Cleans 400m Run Part 2 3 Rounds 7 OH Squats (Ball or Pipe) 30/20 cal on Bike Part 3 3 Rounds 10 Burpees 20 BW Walking Lunges
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Lower Body Mobility Routine 4 (No Results Tracked) 2x Through 10 passes ea side Hamstring Rollout Glute Rollout Quad Rollout Adductor Rollout Calf Rollout
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Mon,Apr3,2023 Sat,Mar25,2023 Thu,Feb9,2023 Mon,Jan30,2023 Thu,Jan5,2023
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