WOD Blog
 | Mon, Jan 9 2023 |  |
| Lower Body Warm Up 7 | Sumo Deadlifts | 01092023 Metcon |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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Sumo Deadlifts (Weight) 4 Rounds 10 @ 65% 10 @ 70% 8 @ 72.5% 8 @ 75%
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01092023 Metcon (Time) 2 Rounds 50/40 Cal on Rower 30 Alternating DB Snatches 20 Burpees
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