WOD Blog
 | Thu, Jan 12 2023 |  |
| Total Body Warm Up 1 | 01122023 - Metcon |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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01122023 - Metcon (Time) Part 1, 5 Rounds: 3 Cleans 1min jump rope Part 2, 3 Rounds: 20 Deadlifts 135/95 2 min max effort Row Part 3, 21-15-9; GHD Sit-ups AKB Swings
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