WOD Blog
 | Fri, Jan 20 2023 |  |
| Upper Body Warm Up | 01202023 - Strength | 01202023 - Metcon |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
| 0% |  | |  | 0% |
Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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01202023 - Strength (Weight) 3 Rounds 5 Pull ups 5ea Alternating OH Press 8 Upright Rows
| 0% |  | |  | 0% |
| Lessie | 15# Rx | 100# pull ups w/ negatives |
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01202023 - Metcon (Time) 20-15-10-5 Toes to Bar DB Clean and Jerks
| 0% |  | |  | 0% |
| Mary A | 35 min | C and j 15# trainer bar | | Lessie | 10:45 | Sit ups subbed for T2B / 15# c&j |
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