WOD Blog
 | Tue, Jan 24 2023 |  |
| Upper body Warm up 2 | 12423 - BB OH Press | 12423-F | Upper Body Mobility Routine 3 |
Upper body Warm up 2 (No Results Tracked) 2 Rounds 6ea Powell Raise (4ct Lower) 10 Cuban Press 8ea Alternating MB Push Ups 10 Inverted Pull-Ups 5 Lying MB Toss
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Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022
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12423 - BB OH Press (Weight) 3x2 @ 80% - comfortable pace 3x3 @ 50% - Fast 3xAMRAP @ 50% SLOW
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12423-F (Time) 21-15-9* Push Press (115/95) Bench Dips Pull ups *Start every round with 400m Run SCALED 95/65
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Upper Body Mobility Routine 3 (No Results Tracked) 2X Through 1 minute Chest Stretch 1 Minute OH Stretch 30sec ea Internal Rotation Stretch
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Planned: Tue,Mar21,2023 Fri,Mar10,2023 Tue,Feb28,2023 Tue,Feb14,2023 Tue,Jan24,2023 Tue,Jan3,2023
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