WOD Blog
 | Sat, Jan 28 2023 |  |
| Total Body Warm Up 1 | 12823 - F | Lower Body Mobility Routine 3 |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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12823 - F (Time) 3 Rounds 10 DB Cleans 90 max Burpee Box Jump Overs 3 Rounds 12 Front Squats 400m Run 8 min AMRAP Max L Sit 50yd Ea Waiter carry (length of the gym X2 ea arm) 16 Alternating DB Snatch
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Lower Body Mobility Routine 3 (No Results Tracked) 2 Rounds through 30 sec ea Band Distracted Couch stretch Band Distracted Pigeon stretch Band Distracted Hamstring Stretch
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Planned: Sat,Apr1,2023 Thu,Mar23,2023 Sat,Mar4,2023 Thu,Feb23,2023 Sat,Feb18,2023 Mon,Feb6,2023 Sat,Jan28,2023 Mon,Jan2,2023
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