WOD Blog
 | Sat, Feb 4 2023 |  |
| Total Body Warm Up 3 | 02042023 - F |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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02042023 - F (Time) 3 Rounds 8 KB Goblet Squats 2 min max Jump Rope 3 Rounds 12 Sumo Deadlifts (95/65) 1 min Row for max Meters Accumulate: 1 min of L sit Then 2 min Plank
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