WOD Blog

Mon, Feb 6 2023

Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Mon, May 29, 2023 at 10:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)
Lower Body Warm Up 402062023 - StrengthKerri is 49Lower Body Mobility Routine 3

Lower Body Warm Up 4


(No Results Tracked)
2 Rounds
20 Leg Lifts
15 Band Pull-throughs
10 Glute Bridge
5ea TRX Pistol Squat
5ea Band Resisted Lateral Jumps

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Planned: Thu,Jul20,2023 Thu,Jun15,2023 Fri,May26,2023 Thu,Apr20,2023 Thu,Mar23,2023 Mon,Feb6,2023 Sat,Dec31,2022 Fri,Sep9,2022 Mon,May9,2022 Fri,May6,2022 Mon,Apr18,2022 Fri,Sep10,2021

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong