WOD Blog
 | Sat, Feb 11 2023 |  |
| Total Body Warm Up 2 | 02112023 - Metcon | Lower Body Mobility Routine 1 |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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02112023 - Metcon (Time) Part 1, 3 Rounds 6 Alternating DB Snatch 6 Broad Jumps 1 min Max Meter Row Part 2, 3 Rounds: 15 Goblet Squats 400m Run Part 3, 3 Rounds 20 hand release push ups 20 inverted pullups 20 sit ups
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Lower Body Mobility Routine 1 (No Results Tracked) 2x Through 30sec ea side Couch Stretch Pigeon Stretch Pancake Stretch
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Planned: Tue,Jul4,2023 Mon,Jun26,2023 Mon,Mar27,2023 Thu,Mar9,2023 Mon,Feb13,2023 Sat,Feb11,2023 Thu,Feb2,2023 Mon,Jan23,2023 Sat,Jan7,2023
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