WOD Blog
 | Thu, Feb 16 2023 |  |
| Total Body Warm Up 3 | 02162023 - Legs | Lower Body Mobility Routine 2 | Liss |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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02162023 - Legs (Weight) 3 Rounds 12ea Bulgarian Sprinters 12 Back Extensions 12 Hip Thrusts 10-8-6-5 Eccentric Sumo Squat (5sec down 5sec hold)
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Lower Body Mobility Routine 2 (No Results Tracked) 2x through Banded HS Stretch x 30sec ea side Banded Adductor/groin stretch x 30sec ea side Banded crossbody stretch x 30sec ea side Glute stretch x 30sec ea side banded quad stretch x 30sec ea side
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Planned: Tue,Aug12,2025 Tue,Aug13,2024 Thu,Apr27,2023 Thu,Mar30,2023 Mon,Mar20,2023 Sat,Mar11,2023 Thu,Mar2,2023 Thu,Feb16,2023 Thu,Jan26,2023
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Liss (Time) 20 Minutes of Cardio Keep HR between 135-155
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Planned: Wed,Sep27,2023 Wed,Sep13,2023 Wed,Aug30,2023 Wed,Aug16,2023 Fri,Jul21,2023 Fri,Jul14,2023 Wed,Jun21,2023 Wed,Jun14,2023 Wed,Jun7,2023 Wed,May31,2023 Wed,May24,2023 Wed,May17,2023
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