WOD Blog
 | Fri, Feb 17 2023 |  |
| Total Body Warm Up 1 | 02172023 - Strength | 02172023 - 15 Min AMRAP | Upper Body Mobility Routine 1 |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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02172023 - Strength (Weight) 20-15-10 DB Curls OH Tri Ext 3 Rounds of 12 SA Preacher Curls Incline DB Skull Crushers
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Upper Body Mobility Routine 1 (No Results Tracked) 2x Through 30sec ea side RB Lat Stretch Chest Stretch Shoulder Stretch
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Planned: Mon,Jul3,2023 Fri,Mar24,2023 Fri,Mar3,2023 Fri,Feb17,2023 Tue,Feb7,2023 Fri,Jan27,2023 Fri,Jan6,2023
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