WOD Blog
 | Tue, Feb 21 2023 |  |
| Upper Body Warm Up 7 | 02212023 - ChestTri | 02212023 - Metcon |
Upper Body Warm Up 7 (No Results Tracked) 2 Rounds 5ea YTW on the Rings 10 Ring Row 8ea Alternating MB Push Ups 5 Clapping Push Ups
| 0% |  | |  | 0% |
Planned: Fri,Aug18,2023 Tue,Jun20,2023 Thu,May18,2023 Tue,Apr18,2023 Fri,Mar24,2023 Tue,Feb21,2023 Thu,Sep15,2022 Thu,Sep16,2021 Thu,Jul22,2021 Mon,Jun28,2021 Mon,May31,2021 Fri,May7,2021
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02212023 - ChestTri (Weight) 12-10-8-6 Incline Key Press Seated Underhand Front Raise 12-10-8-6 Lying Skull Crusher DB Hex Press to F
| 0% |  | |  | 0% |
| Sarah L | 13 &10 wg time 30 mins Rx | Done workout |
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02212023 - Metcon (Time) 400m Row 8 DB Cleans 40 Wall Balls 8 DB Cleans 40 Wall Balls 8 DB Cleans 400m Row
| 0% |  | |  | 0% |
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