WOD Blog
 | Thu, Feb 23 2023 |  |
| Total Body Warm Up 3 | Liss | 02232023 - Strength | Lower Body Mobility Routine 3 |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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Liss (Time) 20 Minutes of Cardio Keep HR between 135-155
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Planned: Wed,Sep27,2023 Wed,Sep13,2023 Wed,Aug30,2023 Wed,Aug16,2023 Fri,Jul21,2023 Fri,Jul14,2023 Wed,Jun21,2023 Wed,Jun14,2023 Wed,Jun7,2023 Wed,May31,2023 Wed,May24,2023 Wed,May17,2023
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02232023 - Strength (Weight) 4 Rounds 3 AHAP Box Squats (30-65% ORM) 3 Depth Jumps 10 Burpees
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Lower Body Mobility Routine 3 (No Results Tracked) 2 Rounds through 30 sec ea Band Distracted Couch stretch Band Distracted Pigeon stretch Band Distracted Hamstring Stretch
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Planned: Sat,Apr1,2023 Thu,Mar23,2023 Sat,Mar4,2023 Thu,Feb23,2023 Sat,Feb18,2023 Mon,Feb6,2023 Sat,Jan28,2023 Mon,Jan2,2023
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