WOD Blog
 | Mon, Feb 27 2023 |  |
 | Gymversary: Mary A(3) |
| Lower Body Warm Up 7 | 02272023 - Strength | 02272023 - Metcon |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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02272023 - Strength (Weight) 4 Rounds 12 DB Cyclist Squats 30sec Squat Jumps 3 Rounds of 10ea on one leg then switch Bulgarian Split Squats Bulgarian Split jumps
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02272023 - Metcon (Time) Buy - In: 600m Row Then: 21ea-15ea-9ea Alternating DB Snatch Box Jump Overs Cash Out: 600m Row
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