WOD Blog
 | Tue, Feb 28 2023 |  |
| Upper Body Warm Up | 02282023 - Strength | 02282023 - Metcon | Upper Body Mobility Routine 3 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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02282023 - Strength (Weight) 5 Rounds 10ea DB Squat Clean Alt Bent Over Row Reverse Lunge Curl Alternating Shoulder press (sitting spread-eagle)
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02282023 - Metcon (Time) 15min AMRAP: 400m Run 10 Inverted Pull Ups 10 Hanging Knee Raises 10 KB Thrusters
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Upper Body Mobility Routine 3 (No Results Tracked) 2X Through 1 minute Chest Stretch 1 Minute OH Stretch 30sec ea Internal Rotation Stretch
| 0% |  | |  | 0% |
Planned: Tue,Mar21,2023 Fri,Mar10,2023 Tue,Feb28,2023 Tue,Feb14,2023 Tue,Jan24,2023 Tue,Jan3,2023
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