WOD Blog
 | Fri, Mar 3 2023 |  |
| Total Body Warm Up 2 | 03032023 - Upper Body | Crossfit open 23.2 | Upper Body Mobility Routine 1 |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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03032023 - Upper Body (Weight) 4 Rounds of 12 Bent Over BB Row DB Spider Curls 4 Rounds 12 Wide Curls 12 Reverse Incline DB Fly 8 Reverse Incline DB Low Row
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Crossfit open 23.2 (Rounds) 15min AMRAP: 5 Burpees 10 Shuttle Runs (25yd X2)
| 0% |  | |  | 0% |
| Tom | 2 Rx | With long break between |
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Upper Body Mobility Routine 1 (No Results Tracked) 2x Through 30sec ea side RB Lat Stretch Chest Stretch Shoulder Stretch
| 0% |  | |  | 0% |
Planned: Mon,Jul3,2023 Fri,Mar24,2023 Fri,Mar3,2023 Fri,Feb17,2023 Tue,Feb7,2023 Fri,Jan27,2023 Fri,Jan6,2023
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