WOD Blog
 | Sat, Mar 4 2023 |  |
 | Happy Birthday: Carla |
| Total Body Warm Up 3 | 03042023 - Metcon | Lower Body Mobility Routine 3 | Other Results |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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03042023 - Metcon (Time) Part 1 - 3 Rounds: 10 DB Clean and Jerks 2 min max row Part 2 - 2 Rounds: 20 Russian KB Swings 800m Run Part 3 - 5 min AMRAP 10 Sit Ups 10 Push Ups 10 Inverted Pull Ups
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Lower Body Mobility Routine 3 (No Results Tracked) 2 Rounds through 30 sec ea Band Distracted Couch stretch Band Distracted Pigeon stretch Band Distracted Hamstring Stretch
| 0% |  | |  | 0% |
Planned: Sat,Apr1,2023 Thu,Mar23,2023 Sat,Mar4,2023 Thu,Feb23,2023 Sat,Feb18,2023 Mon,Feb6,2023 Sat,Jan28,2023 Mon,Jan2,2023
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