WOD Blog
 | Mon, Mar 6 2023 |  |
| Lower Body Warm Up 8 | 03062023 - Metcon | 03062023 - Legs |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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03062023 - Metcon (Time) 27-21-15-9 Calories on the rower *after ea round of calories: 12 DB DL 9 DB Cleans
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03062023 - Legs (Weight) 4 Rounds of 6ea Pause Squats OH Walking Lunges 3 Rounds of 12 KB RDL to Goblet Squat Hip Thrusts
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