WOD Blog
 | Sat, Mar 11 2023 |  |
| Total Body Warm Up 2 | 03112023 - Metcon | Lower Body Mobility Routine 2 |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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03112023 - Metcon (Time) Part 1 - 2 Rounds 15 ea DB Snatch 800m Row Part 2 - 2 Rounds 20 Goblet Squats 800m Run Part 3 - 30 Burpees for Time
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Lower Body Mobility Routine 2 (No Results Tracked) 2x through Banded HS Stretch x 30sec ea side Banded Adductor/groin stretch x 30sec ea side Banded crossbody stretch x 30sec ea side Glute stretch x 30sec ea side banded quad stretch x 30sec ea side
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Planned: Tue,Aug12,2025 Tue,Aug13,2024 Thu,Apr27,2023 Thu,Mar30,2023 Mon,Mar20,2023 Sat,Mar11,2023 Thu,Mar2,2023 Thu,Feb16,2023 Thu,Jan26,2023
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