WOD Blog
 | Mon, Mar 13 2023 |  |
| Lower Body Warm Up 1 | 03132023 - Strength | 13122023 - Metcon |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
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Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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03132023 - Strength (Weight) 20-15-12-10-8 Cyclist Squats 4 Rounds 8-10 Lateral Lunge K2C Weighted Squat Jump 80 Alternating Walking Lunges (DB By Sides)
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13122023 - Metcon (Time) 4 Rounds for Time 20 Front Rack Walking Lunges 20 GHD Sit ups (or V-ups) 10 cal on Rower
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