WOD Blog
 | Tue, Mar 28 2023 |  |
| Upper Body Warm Up | 03282023 - Strength | 03282023 - Metcon | Upper Body Mobility Routine 2 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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03282023 - Strength (Weight) 5 Rounds DB Thruster DB Sprawl to Row DB Swings DB Stationary March
| 0% |  | |  | 0% |
| Sarah L | 10&13 pf Rx | Done this workout |
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03282023 - Metcon (Time) 6 Rounds for time: 10 pullups 15 push ups 30 jumping jacks
| 0% |  | |  | 0% |
| Kim C | 15:31 band pullups Rx | |
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Upper Body Mobility Routine 2 (No Results Tracked) 2x Through 30-60 sec Bench Dip Hold 30sec ea Band Distracted OH Mobility 30-60 sec Broomstick OH Stretch
| 0% |  | |  | 0% |
Planned: Thu,Aug14,2025 Thu,Aug15,2024 Tue,Jun27,2023 Fri,Apr28,2023 Tue,Mar28,2023 Tue,Mar7,2023 Fri,Feb10,2023 Tue,Jan31,2023
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