![]() | Wed, Mar 29 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 03292023 - Core | Liss |
03292023 - Core(No Results Tracked) 3 Rounds 10 MB Side Toss 60sec Plank 10ea 1/2 Kneeling OH Paloff Press 3 Rounds 10 Plank March 10 Seated MB Toss 10ea Rotational Side Plank
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