WOD Blog
 | Mon, Apr 3 2023 |  |
| Lower Body Warm Up 7 | 04032023 - Strength | 04032023 - Metcon | Lower Body Mobility Routine 4 |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
| 0% |  | |  | 0% |
Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
|
04032023 - Strength (Weight) 3 Rounds 10 ea Banded Donkey Kicks 10 ea Banded Lateral Squat Walks 30 Banded Glute Bridge Adductors 3 Rounds 15ea Plate OH - Walking Lunges 30 Squat Jumps 1 min wall sit
| 0% |  | |  | 0% |
|
04032023 - Metcon (Time) 4 Rounds for time 15 cal row 12 burpees 9 DB Squat Cleans
| 0% |  | |  | 0% |
|
Lower Body Mobility Routine 4 (No Results Tracked) 2x Through 10 passes ea side Hamstring Rollout Glute Rollout Quad Rollout Adductor Rollout Calf Rollout
| 0% |  | |  | 0% |
Planned: Tue,Aug19,2025 Tue,Aug20,2024 Mon,Apr3,2023 Sat,Mar25,2023 Thu,Feb9,2023 Mon,Jan30,2023 Thu,Jan5,2023
|