![]() | Wed, Apr 5 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 04052023 - CORE | Cardio LISS |
04052023 - CORE(No Results Tracked) 3 Rounds 45 sec Hollow Hold 10 ea Bird Dog Crunch 10 hand to elbow plank 3 Rounds 30 sec ea Side Plank 15 Reverse Vups (sliders) 15 Sit ups to press
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