WOD Blog
 | Mon, Apr 10 2023 |  |
| Lower Body Warm Up 1 | 04102023 - Strength | 04102023 - metcon |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
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Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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04102023 - Strength (Time) 15-12-10-30 Leg extensions (db or machine) 4 rounds 12 heel elevated goblet squats 30 wt squat jumps 25ea 3 way calf raises
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04102023 - metcon (Time) 20-15-10-5 Cal on Ass bike 10-8-6-4 Burpees 4-3-2-1 MB Thrusters
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