WOD Blog
 | Sat, Apr 15 2023 |  |
| Total Body Warm Up 1 | 04152023 - Metcon |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
| 0% |  | |  | 0% |
Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
|
04152023 - Metcon (Time) 3 Rounds: 8 DB High Pulls 2 min bike for max calories 3 Rounds 12 Squats 400m Run 4 min (8 Rounds 20/10) Hollow Hold Accumulate 2 min Weighted Plank
| 0% |  | |  | 0% |
|