![]() | Wed, Apr 19 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| 04192023 - Core | Liss | Burpees |
04192023 - Core(No Results Tracked) 3 Rounds 10 GHD MB Sit Ups 10ea Plank March 40yd OH Double Arm Carry 3 Rounds 45sec Hollow Hold 60 sec Plank 10ea Russian Twists
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