WOD Blog
 | Thu, Apr 20 2023 |  |
| Lower Body Warm Up 4 | 04202023 - Strength | 04202023 - Metcon | Burpees |
Lower Body Warm Up 4 (No Results Tracked) 2 Rounds 20 Leg Lifts 15 Band Pull-throughs 10 Glute Bridge 5ea TRX Pistol Squat 5ea Band Resisted Lateral Jumps
| 0% |  | |  | 0% |
Planned: Thu,Jul20,2023 Thu,Jun15,2023 Fri,May26,2023 Thu,Apr20,2023 Thu,Mar23,2023 Mon,Feb6,2023 Sat,Dec31,2022 Fri,Sep9,2022 Mon,May9,2022 Fri,May6,2022 Mon,Apr18,2022 Fri,Sep10,2021
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04202023 - Strength (Weight) 4 Rounds 10 KB Swings 10 Goblet Squats 10 Deficit Reverse Lunges 10 Plate Sit Ups
| 0% |  | |  | 0% |
| Sarah L | 13& 15 pd Rx | Done this workout! |
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04202023 - Metcon (Time) 3 Rounds for Time 10 Burpee Box Jumps 15 American KB Swings Run 200m Then, 3 Rounds 10 Burpee Box Jumps 15 DB DL run 200m
| 0% |  | |  | 0% |
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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