WOD Blog
 | Sat, Apr 22 2023 |  |
| Total Body Warm Up 2 | 04222023 - Metcon | Burpees |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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04222023 - Metcon (Time) 5 Rounds 14 Alternating DB Snatches 1 min max effort Row 3 Rounds 15 DB Thrusters 400m Run 21-15-9 Push Ups Pull ups V-ups
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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